How to Stop Emotional Eating | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks)

Image via Wikipedia How to Stop Emotional Eating | Health, Fitness, Exercise, and Weight Loss (66 pounds in 17 weeks): "For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on your own, emotional eating can really derail your diet plans. However, there are ways that you can overcome this issue and get back on track for healthy eating."